A high quality hypnosis cassette combining powerful hypnotherapy techniques with state of the art digital recording technology, from the UK's best selling audio self help series. Includes: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect. 60 B.P.M digital sound effects & powerful subliminal suggestions - all compounding the overall effect. Your mind will very quickly get used to the idea that you don't smoke, and as the title says, you will free youself from the smoking habit and remain a non smoker forever. This tape also includes positive suggestions to prevent you putting on weight or starting any other negative patterns in place of the smoking habit you leave in the past. In fact when you stop smoking you will feel ever more determined to keep fit and remain healthy.