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Use Your Brain to Change Your Age

Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day

by Daniel G. Amen
CD-Audio
Publication Date: 14/02/2012

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THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you
live longer, look younger, and dramatically decrease your risk for Alzheimer's disease.

Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught
him that our brains typically become less active with age and we become more vulnerable to
memory problems and depression. Yet, one of the most exciting lessons he has learned is that
with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.

Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to:

* Boost your memory, mood, attention,
and energy
* Decrease your risk for Alzheimer's and
other forms of dementia
* Eat to live longer
* Reduce the outward signs of aging and
make your skin more beautiful
* Promote the healing of brain damage due
to injury, strokes, substance abuse, and
toxic exposure
* Dramatically increase your chances of
living longer and looking younger
**And much more.

By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life--and your age.
ISBN:
9780307939739
9780307939739
Category:
Psychology
Format:
CD-Audio
Publication Date:
14-02-2012
Language:
English
Publisher:
Penguin Random House Audio Publishing Group
Country of origin:
United States
Dimensions (mm):
147.32x129.54x27.94mm
Weight:
0.28kg
Daniel G. Amen

Daniel G. Amen, MD, is a double board-certified psychiatrist, professor, and ten-time New York Times bestselling author. He is one of the world's foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients.

His research was listed as one of the Top 100 Stories in Science for 2015 by Discover magazine. He has written and hosted eleven highly popular shows about the brain for public television. His work has been featured in The New York Times Magazine, the Washington Post, and Men's Health and on The Dr. Oz Show and Dr. Phil.

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