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101 Ways To Lower Your Cholesterol: Easy Tips That Allow You To Take Control, Reduce Risk, And Live Longer

SHIRLEY S. Archer

Paperback

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101 Ways To Lower Your Cholesterol: Easy Tips That Allow You To Take Control, Reduce Risk, And Live Longer

Synopsis

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or good cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Product Details

ISBN:
9781605501291
Category:
Diets & Dieting
Format:
Paperback
Publication Date:
2009-12-18
Publisher:
Adams Media Corporation
Country of origin:
United States
Pages:
192
Pagination:
192 pages
Dimensions (mm):
159x140x18mm
Weight:
159g

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