Balanced Eating Made Easy With The Food Balance Wheel: A How-To Guide For Quickly Planning Balanced Meals Around Your Own Favori

Synopsis

Setting dietary goals - whether for weight control, to cut back on fast food, or simply to eat healthier - all begin with eating a balanced diet. But those searching for answers to the balanced eating puzzle are often faced with conflicting advice about which foods to eat and not to eat. To clear up the confusion, and to help with the endless food choice decisions, the Food Balance Wheel offers an innovative new approach for planning balanced meals around the reader