Become Happy In Eight Minutes: Simple, Powerful Steps To Improve Your Mood - Quickly

Synopsis

First published in 1995, this revised edition provides advice and information about topics such as releasing the'happiness power' of your thymus gland, how breathing can affect your state of mind, focusing your brain, using body movements that make you feel happier, and changing your outlook on life and becoming more generous. The author's other publications include '100 ways to live to 100'.