Birth Skills: Proven Pain-Management Techniques For Your Labour And Birth

Birth Skills: Proven Pain-Management Techniques For Your Labour And Birth

Juju Sundin's labour pain management programs teach pregnant women about what makes them feel pain and how to understand their bodies during labour. In Birth Skills, Juju, and devoted client Sarah Murdoch, offer a practical, rational guide to childbirth and labour. This unique book guides women through each stage of labour, offering simple and effective techniques for pain relief, and teaching them how to manage their pain through movement, breathing, vocalisation and visualisation. Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.