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Change Your Brain, Change Your Body

Change Your Brain, Change Your Body

Use your brain to get the body you have always wanted

by Dr Daniel G. Amen
Paperback
Publication Date: 10/09/2020

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RRP  $26.99

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$26.75
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight; Increase your willpower and eliminate cravings; Feed your brain to look and feel younger; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Balance your hormones to turn back the clock; Boost your energy; Avoid depression and elevate the enjoyment you take in life's pleasures; Think your way to being thinner, younger and happier.



Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
ISBN:
9780749954383
9780749954383
Category:
Fitness & diet
Format:
Paperback
Publication Date:
10-09-2020
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
320
Dimensions (mm):
129x198x20mm
Weight:
0.22kg

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