The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression
Publication Date: 03/06/2010
In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.
- ISBN:
- 9780749941963
- 9780749941963
- Category:
- Popular psychology
- Publication Date:
- 03-06-2010
- Publisher:
- Little, Brown Book Group
- Country of origin:
- United Kingdom
- Pages:
- 352
- Dimensions (mm):
- 197x126x24mm
- Weight:
- 0.24kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Change Your Brain.
Share This Book: