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Clean & Lean Flat Tummy Fast!: The Healthy Way To A Totally Toned Tummy In 14 Days

James Duigan

Paperback

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Clean & Lean Flat Tummy Fast!: The Healthy Way To A Totally Toned Tummy In 14 Days

Synopsis

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

Product Details

ISBN:
9781856269872
Category:
General
Format:
Paperback
Publication Date:
2011-01-01
Publisher:
KYLE CATHIE
Illustrations:
colour photography throughout
Country of origin:
United Kingdom
Pages:
160
Pagination:
160 pages, colour photography throughout
Dimensions (mm):
234x189mm
Weight:
480g

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