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Clean and Lean Warrior

Clean and Lean Warrior

Your Blueprint for a Strong, Lean Body

by James Duigan
Paperback
Publication Date: 03/01/2013

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$29.99
Continues James Duigan's bestselling Clean & Lean philosophy - a body has to be clean before it can be lean - and explains how men can achieve their best-ever shape. With maximum-impact, targeted exercises illustrated with step-by-step photography, chapters cover:

* Why sitting in an office all day is turning men into women, with `moobs' (male boobs) and womanly hips.

* How men can find their inner warrior to get fighting fit and stay strong for life.

* Stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.

Packed with motivational advice and James's trademark `Bad, Better, Best' columns, the Clean & Lean Diet For Men is guaranteed to transform your soft paunch to a six-pack.
ISBN:
9780857830869
9780857830869
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
03-01-2013
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
232x188x14mm
Weight:
0.51kg
James Duigan

James Duigan is a globally respected authority on health and wellbeing, and the author of the bestselling Clean & Lean diet series, which has sold nearly a million copies worldwide.

Originally from Australia, James founded his Bodyism brand in Notting Hill in 2006 and has since grown it into a global health empire with Bodyism Wellness Clubs now in some of the world's most exclusive locations and expansion planned, as well as Bodyism Cafes franchised internationally.

James divides his time between London, Sydney and LA. His impressive celebrity client list includes Elle Macpherson, Hugh Grant, Rosie Huntington-Whiteley and model Lara Stone.

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