* Why sitting in an office all day is turning men into women, with `moobs' (male boobs) and womanly hips.
* How men can find their inner warrior to get fighting fit and stay strong for life.
* Stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Packed with motivational advice and James's trademark `Bad, Better, Best' columns, the Clean & Lean Diet For Men is guaranteed to transform your soft paunch to a six-pack.
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