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Codependent No More Workbook: Exercises For Learning To Stop Controlling Others And Start Caring For Yourself

Melody Beattie

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IN STOCK AT SUPPLIER

Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

Price: $21.95

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Codependent No More Workbook: Exercises For Learning To Stop Controlling Others And Start Caring For Yourself

Synopsis

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits developing asupport systemthrough healthy relationships with others and a higher power experiencing genuine love and forgiveness letting go and detaching from others' harmful behaviors Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.