Some people choose a dairy-free diet for either moral or religious reasons, but others have the decision made for them when they develop an intolerance or an allergy to cow's milk. Whatever your reason for omitting cow's milk and its products from your diet, you can still enjoy a wider range of varied and delicious meals. All it takes is a little plaaning. This volume is designed to give you all the help, advice and information that you need. It combines enticing and nutritious dairy-free recipes with essential information on food intolerances and allergies. The comprehensive introduction includes everything you need to know about following a dairy-free diet: the essential facts about milk allergy and lactose intolerance, how to cope without dairy foods and what to eat instead, practical information about food labels and how to check whether they include dairy products, expert advice on how to adapt your diet, practical tips and menu suggestions for when you are eating out, and sensible ideas for choosing dairy-free foods for children. The recipes cover every course and include delicious savoury dishes from a wide range of cuisines, such as Mussels and Clams with Lemon Grass, Green Peppercorn and Cinnamon Crusted Lamb, Seafood Risotto and Spicy Paella, as well as a wide range of delectable desserts and bakes including Fresh Fruit with Mango Sauce, Apple Cake, and Olive and Oregano Bread. With expert nutritional information, over 200 colour photographs, and a reference guide to helpful organizations, the book offers a wealth of inspiration and advice, and an endless selection of healthy and delicious eating ideas for you, your friends and family to enjoy.