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Daoyin Yangsheng Gong Shi Er Fa

Daoyin Yangsheng Gong Shi Er Fa

12-Movement Health Qigong for all Ages

by Chinese Health Qigong Association and Foreign Languages Press
Mixed media product
Publication Date: 21/01/2014

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$32.99
The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.

The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages.

The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.
ISBN:
9781848191952
9781848191952
Category:
Chinese medicine & acupuncture
Format:
Mixed media product
Publication Date:
21-01-2014
Language:
English
Publisher:
Jessica Kingsley Publishers
Country of origin:
United Kingdom
Pages:
152
Dimensions (mm):
220x154x12mm
Weight:
0.4kg

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