Easy Yoga Workbook: A Complete Yoga Class In A Book

Synopsis

Yoga can reawaken the body to its full potential--and this illustrated introduction creates a complete class for the beginner. Complete with a 60-minute CD that talks students through 22 specially selected postures plus meditations in sequence, this spiral-bound guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, all-around stiffne