Everyday Yoga: The Essential Guide

Synopsis

Everyday Yoga - The Essential Guide is aimed at people who know nothing about yoga as well as those who know a little and want to know more. It explains how to fit exercises into your everyday routine, and has chapters to cover all ages, from children to the elderly. Information is given in a straightforward, practical way, and although the history and philosophy of yoga is touched on, the main thrust of the book is helping busy, stressed, time-poor people to add yoga to their day and improve their health and wellbeing.