Product Overview
Fitness Ball Drills
Paul Collins
Paperback
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Price: $25.95
Fitness Ball Drills
Synopsis
Fitness Ball Drills is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body. The Fitness Ball (or Swiss Ball) has been designed specifically for the demands of rigorous exercise. Today, it is one of the most utilized pieces of gym and fitness equipment used throughout the world to tone, stretch and strengthen the whole body. It is widely used by individuals involved in exercise, sports, personal training and rehabilitation, as well as Pilates, yoga and group exercise classes.
Product Details
- ISBN:
- 9781841262215
- Category:
- General
- Format:
- Paperback
- Publication Date:
- 2007-09-20
- Series:
- Body Coach: Ser.
- Publisher:
- MEYER & MEYER
- Illustrations:
- 150 illustrations
- Country of origin:
- GBR
- Pages:
- 144
- Pagination:
- 120 pages, 150 illustrations
- Dimensions (mm):
- 235 x 165 x 9
- Weight:
- 395g
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