Loading... Please wait...


 

Getting Over Ocd

Jonathan S. Abramowitz

Paperback

Free delivery delivery information

This title is IN STOCK!

You should expect to receive this within 10-15 working days after despatch

Shipped directly to you within 24-48 hours from our US Supplier via International Post

This is not a tracked service

More delivery info

Rating by 0 customers, Add your review

Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.

The Angus & Robertson difference

  • Free Delivery on all items Australia wide
  • Proudly Australian owned
  • 30 day no-hassle returns

learn moreIn stock
FREE DELIVERY! delivery information

Typically received in 10-15 working days after ordering

Price: $32.99

RRP: $33.95

If you enjoyed this product, share it with others

Getting Over Ocd

Synopsis

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationshipsBased on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Product Details

ISBN:
9781593859992
Category:
General
Format:
Paperback
Publication Date:
2009-06-09
Series:
Guilford Self-help Workbook Series
Publisher:
GUILFORD PUBLICATIONS
Illustrations:
Illustrations
Country of origin:
United States
Pages:
307
Pagination:
307 pages, illustrations
Dimensions (mm):
264x203x23mm
Weight:
566g

Customer Reviews

Average rating from customers

Zero Stars
  • Be the first to review Getting Over Ocd

see all reviews

Your Recent History

Recently Viewed