Healing Relaxation: Seven Key Steps To Dissolving Tension And Enjoying Life

Synopsis

Combining techniques drawn from yoga, tai chi, and aikido with the teachings of Dr. Akong Tulku Rinpoche of the Samye Ling Tibetan Buddhist Center in Scotland, this book shows you how you can relax through breathing exercises, visualization techniques, self-massage, drawing and painting, and accessing your true feelings. For anyone who suffers from anxiety, stress, and fatigue, there is much to learn about improving the quality of one's life and gaining happiness from this simple, uniquely helpful book.