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How To Meditate: New Pyramid - Combat Stress And Harness The Power Of Positive Thought

Paul Roland

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Paperback

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Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

Price: $14.95

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How To Meditate: New Pyramid - Combat Stress And Harness The Power Of Positive Thought

Synopsis

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as Working with the Chakras and Music for Meditation explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.