Iyengar Yoga For Beginners

by Dorling Kindersley Publishing Staff, B. K. S. Iyengar and Iyengar

FORMAT: Paperback

ISBN: 9781405317382

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Product Description

Product Details

ISBN: 9781405317382
Category: General
Format: Paperback
Publication Date: 2006-08-03
Publisher: Dorling Kindersley Publishers LTD
Illustrations: col. Illustrations
Country of origin: United Kingdom
Pages: 160
Pagination: 160 pages, col. Illustrations
Dimensions (mm): 233x183x9mm
Weight: 424g

Iyengar Yoga For Beginners

Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.

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