Learned Optimism: How To Change Your Mind And Your Life

Synopsis

You can significantly improve your life -- startingtoday-- with the power ofLearned OptimismIn this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and t