Learned Optimism: How To Change Your Mind And Your Life by Martin E. P. Seligman (9781400078394)

Learned Optimism: How To Change Your Mind And Your Life

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an " I-- give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical- and valuable for every phase of life.

ISBN: 9781400078394

Category: General

Format: Paperback

Publication Date: 2006-03-15

Series: Vintage Ser.

Publisher: Knopf Doubleday Publishing Gro

Country of origin: USA

Pages: 336

Weight: 227g

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Currently unavailable online Delivery times explained: More delivery info	IN STOCK Dispatched in 24 hours Delivery times explained: Received in 7-10 working days Shipping from our overseas suppliers directly to you and sent via International Post More delivery info Received in 7-10 days	IN STOCK Dispatched in 24 hours Delivery times explained: Received in 7-10 working days Shipping from our overseas suppliers directly to you and sent via International Post More delivery info Received in 7-10 days	Currently unavailable online Delivery times explained: More delivery info