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by Jillian Michaels, Van Aalst and Michaels
FORMAT: Hardback
ISBN: 9780307450739
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Online Price: $32.95
ISBN: 9780307450739
Category: Diets & Dieting
Format: Hardback
Publication Date: 2009-07-01
Publisher: Crown Publishing Group, Division Of Random House Inc
Country of origin: USA
Pages: 288
Pagination: 288 pages
Dimensions (mm): 240 x 155 x 28
Weight: 539g
Master Your Metabolism: The 3 Diet Secrets To Naturally Balancing Your Hormones For A Hot And Healthy Body!
Have you lost and gained the same five, ten, or twenty pounds over and over? Our culture of nutritionally deficient dieting, stress-dominated living, and toxin-filled eating has abused our endocrine systems, hormonal balances, and metabolisms to the point where weight loss is nearly impossible. Millions of people are in this frustrating position, and weight loss expert Jillian Michaels has been there, too. After years of exercise and painstaking dieting, she figured there had to be an easier and more effective way to become healthy and stay slim. And there is! It's all about training your hormones to automatically burn-not store-fat.
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