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Meditation - Deep and Blissful (with Seven Guided Meditations): How to Still the Mind's Compulsive Thinking, Let Go of Upset, Tap into the Juice and Meditate at a Whole New Level

Meditation - Deep and Blissful (with Seven Guided Meditations): How to Still the Mind's Compulsive Thinking, Let Go of Upset, Tap into the Juice and Meditate at a Whole New Level

How to Still the Mind's Compulsive Thinking, Let Go of Upset, T

by Sharon Rose Summers
Paperback
Publication Date: 23/07/2013

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$20.85
Comes with seven guided meditations as audio downloads - your free gift with purchase! Details inside. This book is designed for both the new and experienced meditator. For the newcomer, it has practical guidelines with everything you need to know, as well as an excellent selection of techniques. You'll come away with a personal playlist of techniques you love and that really work for you. For anyone who's tried meditation and found the experience disappointing - if it felt like nothing was happening or your mind just wouldn't stop - this book gives you powerful insights into the reasons why people can become frustrated and discouraged, the obstacles to moving into higher states, and shows you how to navigate your way through. Even the long-seasoned meditator will come away with new realizations and techniques. There are three essentials to really rich, deep, satisfying meditation, which this book goes into in depth. Once you understand these, the way is paved for you to really tap into the juice and enjoy truly beautiful, deep and blissful meditation.
ISBN:
9780985810849
9780985810849
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
23-07-2013
Language:
English
Publisher:
Austin & Goldenlight Publishing
Country of origin:
United States
Pages:
156
Dimensions (mm):
235x191x8mm
Weight:
0.28kg

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