Do you ever feel stressed, overwhelmed, depressed, or anxious? We are continually faced with challenges-complex decisions, demanding situations, and difficult personalities. Resilience enables us to face all these challenges and bounce back. Without resilience we are constantly at the mercy of unhappiness, disillusionment, and discontentment along with the unhealthy toll these mental states have on our physical health. What if you could focus your mind at will or find peace no matter what challenge you were faced with? For centuries, both warriors and monks have made training their minds a key priority. By building mental resilience, they are able to silence the incessant mental chatter and live a life of awareness, peace, and focus.In "Mental Resilience", Australian consultant Kamal Sarma combines his unique roles as a former monk and student of Eastern spiritual practices and a successful Western management consultant to give readers a step-by-step guide on how to develop mental resilience. Readers will learn how you to focus their minds, reduce stress, and maintain clarity in both their work and personal lives.
Kamal provides models and metaphors that will help readers clear their minds of destructive tendencies, as well as detailed instructions on how to reduce mental chatter and enhance emotional intelligence.