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New Optimum Nutrition for the Mind

New Optimum Nutrition for the Mind

by Patrick Holford
Paperback
Publication Date: 01/09/2009

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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
ISBN:
9781591202592
9781591202592
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-09-2009
Language:
English
Publisher:
Basic Health Publications
Country of origin:
United States
Pages:
499
Dimensions (mm):
226x152x28mm
Weight:
0.68kg
Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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