Sculpt Your Body With Balls And Bands: Lose Weight And Tone Up In 12 Minutes A Day

Synopsis

The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one programme to give you a workout for every muscle in your body in just 12 minutes. In this easy-to-follow regime, she shows you how to shrink your waistline, slim your hips and thighs and flatten your tummy. Combine her exercises with her sensible, simple and scrumptious eating plan - also in the book - and marvel at how little time it takes to produce dramatic results.