Product Overview
Stretching Basics
Paul Collins
Paperback
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Stretching Basics
Synopsis
Stretching Basics is a user-friendly exercise guide for achieving a more supple and flexible body using your own body as resistance. It provides an introductory guide for stretching and flexibility exercises for sport, lifestyle, and injury prevention. Stretching before and after work or exercise plays a vital role in keeping muscles pliable, flexible and free of tension.
Product Details
- ISBN:
- 9781841262208
- Category:
- General
- Format:
- Paperback
- Publication Date:
- 2007-09-20
- Series:
- Body Coach: Ser.
- Publisher:
- MEYER & MEYER
- Illustrations:
- 200 photographs & illustrations
- Country of origin:
- GBR
- Pages:
- 144
- Pagination:
- 120 pages, 200 photographs & illustrations
- Dimensions (mm):
- 235 x 165 x 10
- Weight:
- 395g
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