Stretching In The Office

Synopsis

A funny thing happened on the way to the electronic revolution: we all ended up sitting at desks and working at computer terminals, with wrist pain, sore necks and backs, and stiff joints. Now high tech can be a lot healtheir. These simple stretching routines -- to be performed while sitting at a desk, standing at the copier, or talking on the phone -- improve circulation, relieve stress, and soothe sore muscles. No equipment necessary! The clear line drawings illustrate each individual stretch as well as full stretching routines; easy-to-follow instructions accompany each stretch: and a special lay-flat binding makes it simple to use at your desk. Also included are tips for ergonomics and proper posture at the workstation.