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by Bob Anderson
FORMAT: Paperback
ISBN: 9780936070223
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ISBN: 9780936070223
Category: General
Format: Paperback
Publication Date: 2000-09-29
Series: Shelter Ser.
Publisher: SHELTER PUBLICATIONS INC.,U.S.
Illustrator: Anderson, Jean
Country of origin: USA
Edition: 20
Pages: 196
Weight: 610g
Stretching
Stretching is one of the most popular fitness books of all time. Now it has been completely revised and updated. Stretching reduces muscle tension, help co-ordination, develops body awareness, improves circulation, prevents injuries, and simply makes you feel good. This book is clearly organized for easy use, and shows stretching routines as well as instructions for each individual stretch. A graphic index at the back allows readers to quickly find the particular stretch they need.
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IN STOCK |
IN STOCK |
Not in stock - Generally shipped in 3 to 5 weeks |
Not in stock - Generally shipped in 3 to 5 weeks |
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