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Product Overview

Stretching

Stretching

Bob Anderson

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Paperback

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Stretching

Synopsis

Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities.Over 2 million copies sold worldwide. In 18 foreign languages.

Product Details

ISBN:
9780394738741
Category:
General
Format:
Paperback
Publication Date:
1988-10-18
Publisher:
RANDOM HOUSE USA INC
Illustrations:
illustrations, index
Country of origin:
United States
Pages:
175
Dimensions (mm):
280x214x13mm
Weight:
527g

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