Ten Days To Self-Esteem

by David D. Burns

FORMAT: Paperback

ISBN: 9780688094553

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Product Description

Product Details

ISBN: 9780688094553
Category: Advice On Careers & Achieving Success
Format: Paperback
Publication Date: 2000-05-25
Publisher: William Morrow
Illustrations: illustrations
Country of origin: United States
Pages: 336
Dimensions (mm): 277x218x22mm
Weight: 630g

Ten Days To Self-Esteem

In his bestseller Feeling Good, Dr David Burns helped pioneer and popularise cognitive therapy, helping millions to find lasting relief from debilitating depression. Building on that, this book offers a programme for improving mood without drugs.'

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