The Condensed Encyclopedia Of Healing Foods

Synopsis

JUST WHAT IS A HEALTHY DIET?WHAT DOES THE BODY NEED TO STAY STRONG AND GET WELL? From the bestselling authors ofThe Encyclopedia of Healing Foodscomes this convenient condensed edition -- a practical, portable guide to thenutritional benefitsandhealing propertiesof virtually everything we eat. Studies have shown that diet plays a major role in both provoking and preventing a wide range of diseases. Here, leading authorities on nutrition and wellness make sense of the research in aneasy-to-use A-to-Z guideto eating your way to good health. Boasting the most effective natural remedies for everyday aches and pains, as well aspotent protection against serious diseaseslike Alzheimer's and cancer,The Condensed Encyclopedia of Healing Foodsis an essential reference for anyone looking to make healthy eating a lifelong habit.