Product Overview

The Mind Magic Kit

John Mumford

Paperback

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The Mind Magic Kit

Synopsis

The Mind Magic Kit is a dynamic program that gives you the ultimate combination of stress-management tools: tractional relaxation and autogenic temperature control. The kit includes an audio cassette, instruction book, and a hand-held biofeedback thermometer with which to gauge your progress.Side one of the tape, Fractional Relaxation, guides you through a progressive relaxation that eliminates mental tension and cultivates life-affirming states of mind.Side two of the tape, Autogenic Training, is your gateway to thermal biofeedback (control of circulation in the hands and feet), voluntary control of your autonomic nervous system, and meditation. It uses a simple trigger word as a mantra, which when silently repeated will lead you into the interior depths of yourself.