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The Mind's Own Physician: A Scientific Dialogue With The Dalai Lama On The Healing Power Of Meditation

Joh Kabat-Zinn

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The Mind's Own Physician: A Scientific Dialogue With The Dalai Lama On The Healing Power Of Meditation

Synopsis

In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself through mindfulness meditation, transcribed and presented to the public for the first time in The Mind s Own Physician.