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The Optimum Nutrition Bible: The Book You Have To Read If You Care About Your Health

Patrick Holford

Paperback

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The Optimum Nutrition Bible: The Book You Have To Read If You Care About Your Health

Synopsis

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Product Details

ISBN:
9780749925529
Category:
General
Format:
Paperback
Publication Date:
2004-11-04
Publisher:
Piatkus Books
Illustrations:
30pp of Diagrams
Country of origin:
United Kingdom
Pages:
576
Pagination:
576 pages, 30pp of Diagrams
Dimensions (mm):
234x153mm
Weight:
819g

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