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The Optimum Nutrition Bible

The Optimum Nutrition Bible

The Book You Have To Read If Your Care About Your Health

by Patrick Holford
Paperback
Publication Date: 15/01/2005

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$46.25
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.



Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
ISBN:
9780749925529
9780749925529
Category:
Diets & dieting
Format:
Paperback
Publication Date:
15-01-2005
Language:
English
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
576
Dimensions (mm):
233x153x41mm
Weight:
0.74kg
Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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