This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to:
* find peace in the midst of your pain
* find calm in the midst of your chaos
* anchor yourself in the midst of emotional storms
* increase your sense of connection with yourself and others
* use your painful emotions to cultivate wisdom and compassion
* find fulfilment even when you can't get what you want
* heal your wounds, and come through stronger than before.
Share This Book: