The South Beach Diet Super Quick Cookbook: 175 Healthy And Delicious Recipes Ready In 30 Minutes Or Less

Synopsis

The South Beach Diet is a lifestyle that has helped millions to lose weight and keep it off. This exciting new addition to the best-selling South Beach Diet library provides a wealth of contemporary, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts - along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two - every recipe reflects the South Beach Diet 's proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense, fibre-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks, drinks, and sandwiches; and, a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week.