The Unofficial Guide To Smart Nutrition

Synopsis

The inside scoop...; for when you want more than the official line! These days, we've got good and bad fat-not to mention saturated, monounsaturated, and polyunsaturated fat. Olestra chips and sugar-free cookies. Power bars and powder-based potions. The Food Pyramid and the much-hyped 'Zone' diet. If you've been feeling overwhelmed by nutrition news these days, you're not alone. We know more about good nutrition now than ever before, but that doesn't mean we're not inundated with nutrition fables, fads, and all-out fraud. That's why when it comes to making sensible diet decisions for yourself and your loved ones, you want one good source you can trust. You want the inside scoop. The Unofficial Guide" to Smart Nutrition is designed to give savvy consumers like you a foolproof appraisal of everything from following the USDA's Food Pyramid to getting the real story behind fat-and sugar-free products, protein supplements, and quickie-diets. In this book you'll get unbiased recommendations that are not influenced by any company, product, or organization. The Unofficial Guide" to Smart Nutrition is intensively inspected by The Unofficial Panel of Experts: Dian Shepperson Mills is a clinical nutritionist; Michael Janson, MD is a practicing physician and author; and Judy Brown, Ph.D is a professor and author. These specialists ensure that you are armed with the most up-to-date insider information on the subject of smart nutrition and are told exactly what 'the Official establishment' doesn't want you to know. Vital Information on how to put together a balanced diet based on the Food Pyramid Insider Secrets on smart choices in all nutrition categories Money-Saving Techniques for buying smart when buying vitamins and supplements, dining out, and choosing meals for your family Time-Saving Tips on how to put together a sensible weight-loss plan and a healthy diet The Latest Trends for infants, children,