Detailing the latest information on the correct use of
anti-depressants and sleeping pills and comparing them
against natural herbal and nutritional sleeping remedies,
this extensive guide illustrates that there are gentler,
more natural ways to get optimal sleep at night.
Providing in-depth examples of which supplements and
foods help the brain and nervous system relax, examining
the properties of the sleep hormone melatonin, covering
aromatherapies benefits, and discussing behavioral and
relaxation therapy, this handy resource provides
extensive avenues for easy alternative remedies.