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by Tara Fraser
FORMAT: Paperback
ISBN: 9781844834785
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ISBN: 9781844834785
Category: General
Format: Paperback
Publication Date: 2008-01-01
Publisher: Duncan Baird Publishers
Total Astanga: The Step-By-Step Guide To Power Yoga At Home For Everybody
Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga's techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each postur
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