Walking Diet: Walk Back To Fitness In 30 Days

Synopsis

A successful weight loss program must include aerobic exercise. Simple, sensible and perfect for people of all ages and fitness levels, this diet combines the most accessible, enjoyable and efficient form of exercise -- walking -- with a delicious, low-fat, high-fiber meal plan that is geared for the way we live today. Includes recipes that are easy to follow and quick to prepare, as well as sugge