Al Kavadlo is one of New York City's most passionate and successful personal trainers. With clients ranging from everyday people to athletes, models and even an Olympic medalist, Al understands both the mind of the beginner and the drive of a champion. His colorful and unique perspective comes from his personal journey, which is shared in this book along with insights and anecdotes. A fixture in the ever-changing fitness scene, Al has inspired thousands to "believe and achieve," getting them to do things they once thought impossible. How does he do it? By telling the truth. Are you ready for it?