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by Tara Fraser
FORMAT: Paperback
ISBN: 9781904292463
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ISBN: 9781904292463
Category: General
Format: Paperback
Publication Date: 2003-07-15
Series: Live Better S.
Publisher: Duncan Baird Publishers
Illustrations: colour illustrations
Country of origin: United Kingdom
Edition: New edition
Pages: 128
Dimensions (mm): 170x140mm
Weight: 244g
Yoga: Exercises And Inspirations For Well-Being
A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.
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