Product Overview
Yoga Twenty-Eight Day Exercise Plan
Richard Hittleman
Paperback
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Yoga Twenty-Eight Day Exercise Plan
Synopsis
You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
Product Details
- ISBN:
- 9780911104219
- Category:
- General
- Format:
- Paperback
- Publication Date:
- 1994-09-22
- Publisher:
- WORKMAN PUBLISHING
- Illustrations:
- 500 photographs
- Country of origin:
- United States
- Edition:
- New edition
- Pages:
- 224
- Pagination:
- 224 pages, 500 photographs
- Dimensions (mm):
- 210x230x12mm
- Weight:
- 515g
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