Product Overview
Yoga
Harpercollins Publishers Ltd. Staff
Paperback
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Price: $15.95
Yoga
Synopsis
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to more than 40 key postures. Benefits and cautions are highlighted for each posture.Collins Gem Yogaprovides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home. Includes more than 40 postures, describes breathing techniques, and gives a history of yoga.
Product Details
- ISBN:
- 9780007196845
- Category:
- General
- Format:
- Paperback
- Publication Date:
- 2005-04-04
- Series:
- Collins GEM
- Publisher:
- Collins
- Illustrations:
- 100 colour illustrations
- Country of origin:
- GBR
- Pages:
- 192
- Pagination:
- 192 pages, 100 colour illustrations
- Dimensions (mm):
- 116 x 88 x 10
- Weight:
- 91g
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