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A Mindfulness Guide for the FRAZZLED

A Mindfulness Guide for the FRAZZLED

by Ruby Wax
Paperback
Publication Date: 03/01/2017

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500 years ago no-one died of stress: we invented this concept and now we let it rule us.

We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.

I know what you're thinking what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

ISBN:
9780241972069
9780241972069
Category:
Mind
Format:
Paperback
Publication Date:
03-01-2017
Publisher:
Penguin UK
Country of origin:
United Kingdom
Edition:
1st Edition
Pages:
352
Dimensions (mm):
198x129mm
Ruby Wax

Ruby Wax's acting and presenting career has spanned stage and screen, and her writing talent has created some of our favourite television comedies, from Girls on Top to Absolutely Fabulous. 

Ruby Wax is a comedian and TV writer who also holds an MA in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.

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