Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
- Keeping a sleep diary
- Setting personal goals
- Improving your sleep hygiene
- Dealing with a racing mind
- Making lasting improvements to your sleeping and waking pattern
- ISBN:
- 9781472138545
- 9781472138545
-
Category:
- Coping with illness & specific conditions
- Format:
- Paperback
- Publication Date:
-
06-04-2017
- Publisher:
- Little, Brown Book Group
- Country of origin:
- United Kingdom
- Edition:
- 2nd Edition
- Pages:
- 96
- Dimensions (mm):
- 176x106x12mm
- Weight:
- 0.06kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
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