. . . and Relax.

Switch off from everyday life and improve your well-being with this uniquely relaxing book. Keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.

Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in the gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.

Take time out, open at any page . . . and Relax.

About the Authors
David Sinden studied Fine Art at Central Saint Martins College of Art and Design before qualifying as an art teacher at the Institute of Education, London University. He works professionally as an art tutor, designer, children's book writer, illustrator and TV development producer. He is the co-creator of Anti-Journal, a creative, anarchic journal for all ages.

Nikalas Catlow gained an MA in Illustration at the Cambridge School of Art. He has lectured and taught workshops in art, design and illustration, and now works as a writer, illustrator and TV development producer.